Drink 50% of your body weight in water daily.
Start the day with 1/2 of a lemon squeezed in a cup of water and wait 10 minutes before consuming anything else. If water is too boring all day long, add mint or sliced cucumbers or find some fun herbal teas (green tea, mint and lemon are recommended). You can drink tea as a hot beverage or put it on ice for something refreshing. Note: Sugar and fake sweeteners are bad, so stick to honey or maple syrup if you need it, but ultimately it's best not to have sugar in your consumption habits at all.
APPLE CIDER VINEGAR
This is a pure miracle! If you EVER feel congested, make your tea, put 1 TEASPOON of apple cider vinegar in the cup and a touch of honey if needed and sip away. This will clear just about anything out of your system. Of course if you cut out bread and sugar your recovery will move twice as fast!
You can use this product as a weekly cleanse, especially after a weekend of potluck binging or just if you feel a little sluggish, this will help clear out and make you feel refreshed. Most local grocery stores will carry this product (look for oil and vinegar section).
CLEANSE YOUR PALETTE
Your mouth, gums and tongue are a great place to start a cleaner digestive system. Plaque is one of the major causes for our veins to get clogged, so keeping plaque to a minimum is very important. Use an anti-plaque tooth paste, floss daily and brush your tongue. Caring for your teeth and having a healthy mouth reduces your risk for:
- heart disease
- lung infections
- kidney problems
- preterm birth
- erectile dysfunction
- and even cancer
and it saves you money!
NuSkin has an Anti-Plaque toothpaste that tastes great and you'll love it. No more pasty mouth in the morning! The cavity-fighting formula features a patented plaque-fighting agent that helps remove plaque and debris as you brush. The gentle formula freshens breath with vanilla mint and leaves a clean, fresh-mouth feeling that lasts all day. At $11 this is a steel for how many dental visits you'll save!! Buy product here: https://www.nuskinops.com/content/opp/en_US/products/nuskin/oral/01111151.html
Their anti-plaque breath spray is awesome too!